Release, Repair, Re-Integrate

Active engagement to seek the root causes of pain and provide courses of treatment that engender deep structural and neurological changes, leading to long-term improvements.
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Offers Telehealth
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Accepting New


Health + Vitality = Less Pain

Shona Gilbert is the founder and owner of Heritage Manual Therapy, an Elite Provider of Active Release Technique®, systemic, fascial, and neuroscience-based approaches to practical posture care and injury recovery. Born from the beautiful historic neighborhood of Heritage near the University of Texas. She proudly serves the extended Austin community with her new location opening within Prolo Austin September 1st 2022. Certifications: Active Release Technique® a.k.a. ART® – Member of the Elite Provider Network · Full Body · Spine Level 1 and Level 2, · Long Track Nerve Entrapments · Upper Extremity Level 1 and Level 2, · Lower Extremity Level 1 Posture Restoration Institute, PRI® · Postural Respiration, An Integrated Approach to Treatment of Patterned Thoraco-Abdominal Pathomechanics · Pelvis Restoration, An Integrated Approach to Treatment of Patterned Pubo-Sacral Pathomechanics · Myokinematic Restoration, An Integrated Approach to Treatment of Patterned Lumbo-Pelvic-Femoral Pathomechanics ​​ ZHealth Performance Solutions, a brain based company specifically targeting study and practice in applied neurology for movement science. · Essentials in Elite Performance · R-Phase, and a current student in I-Phase for therapeutics and pain management Anatomy Trains® Structural Integration · Structural Strategies Graston Technique® National Academy of Sports Medicine, NCCA · Certified Personal Trainer · Corrective Exercise Specialist Ashtanga Yoga Teacher – E-CYT, Yoga Alliance
Shona C. Gilbert
LMT, Elite Provider for ART®, PRI Trained, ATSI


Pain Free Movement

  • Pain Free
  • Breathing for Vitality
  • Soft Tissue Therapy
  • Gait Re-education
  • Functional Repatterning


  • Active Release Technique®
  • Gait Mechanics
  • Chronic Pain Post Surgery
  • Body Tension Rebalancing
  • Neurological Mapping
  • Functional Repatterning
  • Scar Tissue Therapy
  • Thoracic Outlet Syndrom
  • Joint Strains
  • Carpal Tunnel Syndrome
  • Tennis Elbow
  • Back Pain
  • Migraines
  • Sciatica
  • Plantar Fasciitis

Insurance Accepted

  • HSA Cards


  • New Patient Assessment Limited: $175
  • New Patient Assess & Treatment 90 Min: $240
  • Follow Up ART® & Integrative Therapy : $165 - $240
  • Telehealth Consultation: $95
  • Session Paks - ART® /Integrative Therapy: $750 - $1,080


“As a physician in Pain standards are quite high for quality care... She takes time to truly understand the root of the issue and is methodical in her approach. I feel reassured... Highly recommend her for nagging pain and injury.”

Esther Logan, MD

“Thanks for the therapies and helping with my knee - You saved my week of training in France.”

Rob Richter MD

“I had never experienced ART® before I met Shona. Shound and corrected muscle issues that helped me cycle better. Most importantly, she fixed my chronic problem - Low Back Pain - that nothing had fixed before. She's a master.”

Brent Bellum


By Appointment Only

Prolo Austin Clinic - Shona C Gilbert

2714 Bee Cave Road Ste. 106
Austin, TX 78746

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The Studio Castle Hill Fitness Integrative Wellness Studio

1112 N Lamar Blvd
Austin, TX 78703-4989

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